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	<title>Iblogky</title>
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	<link>http://www.iblogky.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Jeep Guy</title>
		<link>http://www.iblogky.com/2010/08/jeep-guy.html</link>
		<comments>http://www.iblogky.com/2010/08/jeep-guy.html#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testamonials]]></category>

		<guid isPermaLink="false">http://www.iblogky.com/?p=277</guid>
		<description><![CDATA[Its a good program to lose fat and get lean if you properly follow it.]]></description>
			<content:encoded><![CDATA[<p>Its a good program to lose fat and get lean if you properly follow it.</p>
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		<title>Tiny Tim</title>
		<link>http://www.iblogky.com/2010/08/tiny-tim.html</link>
		<comments>http://www.iblogky.com/2010/08/tiny-tim.html#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testamonials]]></category>

		<guid isPermaLink="false">http://www.iblogky.com/?p=273</guid>
		<description><![CDATA[I personally haven&#8217;t done p90x but my step father did the whole 90 days and finished about 3 months ago. He was about 175-180 lost about 25 pounds and got [...]]]></description>
			<content:encoded><![CDATA[<p>I personally haven&#8217;t done p90x but my step father did the whole 90 days  and finished about 3 months ago. He was about 175-180 lost about 25  pounds and got ripped. he looks a lot better than i do and he just  turned 52</p>
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		<title>Flux Capacitor</title>
		<link>http://www.iblogky.com/2010/08/flux-capacitor.html</link>
		<comments>http://www.iblogky.com/2010/08/flux-capacitor.html#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testamonials]]></category>

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		<description><![CDATA[I just finished the entire program last week. Lost 35 lbs over the course of 90 days. Gained strength and some muscle definition but now I want to bulk up [...]]]></description>
			<content:encoded><![CDATA[<p>I just  finished the entire program last week. Lost 35 lbs over the course of 90  days. Gained strength and some muscle definition but now I want to bulk  up and since P90X<span id="more-266"></span> isn&#8217;t really for that (it can be to extent but I  can&#8217;t afford the heavier weights to achieve that goal with P90X) I  joined a gym and now just do the cardio routines and ab-ripperx. Check  out my pictures to see my results.</p>
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		<title>My inspiring word is &#8220;Consistency&#8221;.  &#8211; Sample 2</title>
		<link>http://www.iblogky.com/2010/08/my-inspiring-word-is-consistency-sample-2.html</link>
		<comments>http://www.iblogky.com/2010/08/my-inspiring-word-is-consistency-sample-2.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.iblogky.com/?p=259</guid>
		<description><![CDATA[When I don&#8217;t see change on the scale, I keep thinking &#8220;Be Consistent&#8221;. Consistently exercise. Consistently eat right. Change will come. Consistently NOT exercising and NOT eating right certainly has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iblogky.com/wp-content/uploads/2010/08/sample2.jpg"><img class="alignleft size-thumbnail wp-image-260" title="sample2" src="http://www.iblogky.com/wp-content/uploads/2010/08/sample2-150x150.jpg" alt="" width="150" height="150" /></a>When I don&#8217;t see change on the scale, I keep thinking &#8220;Be  Consistent&#8221;.  Consistently exercise.  Consistently eat right.  Change  will come.  Consistently NOT exercising and NOT eating right certainly  has its results, so even if I  mess up every once in a while, good  &#8220;consistent&#8221; habits will have their ultimate results too.</p>
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		<title>Change your life- sample post.</title>
		<link>http://www.iblogky.com/2010/08/change-your-life-sample-post.html</link>
		<comments>http://www.iblogky.com/2010/08/change-your-life-sample-post.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.iblogky.com/?p=254</guid>
		<description><![CDATA[Test post placeholder!]]></description>
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